Yes!!! Green teas don’t work magic, but they help speed up your weight loss journey. People around the world drink tea of various flavors, mainly for health benefits and other reasons. Green tea is one of the healthiest beverages to consume. It is loaded with antioxidants and various nutritious content beneficial to health and wellness. Even though green tea is mostly known for its health benefits, it has also done well in aiding weight loss.
Why green tea can help you lose weight.
- Green tea contains healthy substances that can help you lose weight. A cup of green tea contains a good amount of caffeine and studies have shown that caffeine aid fat burning and improves exercises.
- Green tea increases the amount of antioxidant in the body as it is loaded with good antioxidant.
- Green tea increases fat burning especially during exercises. Boost your metabolic rate. Green tea increase how much calories your body burns. In most studies, this amounts to about a 3–4% increase, although some show an increase as high as 13%.
- Makes you consume fewer calories. When you consume green tea, it reduces your level of appetite thereby reducing your food intake and giving your body fewer calories. Fewer calories equal quicker weight loss.
- Boost your metabolic rate.
- Help you lose harmful belly fat. A cup of green tea daily can get you closer to your dream weight, it isn’t going to automatically cause you a drastic weight loss but it is going to gradually help you through the process. A great weight loss diet, a cup of green tea daily and exercise will definitely get you there. Aside all the above weight loss benefits green tea has to offer, it is also a great detoxifier as it clears out toxins, infections and waste from your body system. While losing weight, you get a lot healthier. Women wellness with prechy got you covered!!!
Body by Prechy 